Media & Books
M-J in the Media
Articles, newspapers, radio and television interviews
- Article written by M-J and published in French | The fireman or the ant | OrientAction | December 8, 2021
- Article written by M-J and published | Harassment and Resilience | OrientAction | March 18, 2021
- Article written by M-J and published | Another new boss: 3 tips to preserve your mental health | OrientAction | September 14, 2020
- Article written by M-J and published | Detecting the "desire-to-be" versus the "must-be": contributes to the maintenance of the mental health of individuals at work | OrientAction | March 30, 2020
- Review - M-J gives her opinion | IG Live Sophie Grégoire & Christiane Germain - Taking the direction of the human | Elle-Québec | July 22, 2022
- Review - M-J is quoted | Midlife Crisis: Assessment, Passage or Transition? | CoupDePouce | January 20, 2020
- Review - M-J is quoted | The dark side of entrepreneurship: alone in battle? | La Presse | November 23, 2019
- Journal - M-J in interview | Marie-Josée Michaud, La peur, ennemi numéro un du bonheur | La Presse | October 8, 2019
- Journal - On parle de M-J | Marie-Josée Michaud, Quand la performance devient toxique | Journal de Montréal/Québec | September 4, 2019
- Interview | Marie-Josée Michaud, 80 hours a week | Raymond Desmarteau, Radio-Canada International | September 27, 2019
- Interview | Sans filtre with Isabelle Maréchal | 98,5 fm | September 4, 2019
- Interview | Marie-Josée Michaud, 80 hours a week | Café Lambert, Radio CJSO 101.7 FM | September 12, 2019
AUTRICE
In 2019, Marie-Josée Michaud was very pleased with the selection and publication of her book "80 Heures par semaine, quand l'hyperperformance devient toxique" by the publishing house LaSemaine. The book received favorable attention from several media: La Presse, Le Journal de Montréal /Québec, various television and radio networks. Available in bookstores in Canada and Europe as well as on the major online sales platforms.
INCREASE YOUR QE TO PERFORM WITHOUT FALLING BACK...
A book for high achievers with a capital "P"...who want to avoid or recover from depression with a capital "D".
A former manager in the fields of security, aeronautics and public transportation, and a single mother, Marie-Josée Michaud testifies to her personal and professional downfall, caused by hyper performance, the quest for perfection and the fear of peer judgment. She tells how, in 2005, she had to change her lifestyle and her perception of performance in order to regain her balance.
Through her testimony and teachings, the author, who is now a strategist and speaker on psychological health in the workplace, explains, among other things, what it means to manage emotions and the ego, as well as resilience and letting go. The author also provides the reader with avenues of reflection and tools to prevent him or her from falling into the spiral of hyper performance.
